- Journaling helps reduce stress---Somehow just writing down your thoughts helps your mind move on something else.
- Journaling keeps your memoir. It might not be perfect however it might be helpful to someone once you are gone.
- Journaling--You can write down your thoughts or ideas.
a record of experiences, ideas, or reflections kept regularly for private use
Start a journal, restart a journal. Write it down.
Have a great day!